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Benefits of Hot Stone Massage

A hot stone massage is an excellent way to reduce chronic pain and relax. It is also an excellent way to increase any type of massage. This article will go over methods, side effects, and the need to be aware. After that, you'll be ready to book your next massage with hot stones. Let's get started! Here are the benefits of a hot stones massage. Continue reading to learn more! Let's dive right in!


There are many ways to get the most from hot stone massage. You can use hot stones on any part of your body, including stomach, feet, hands, back and face. The stones are placed on the body in such that they're barely warm to the touch, but they're still hot enough to cause burning on the naked skin. During the massage, a massage practitioner holds the stones while massaging the muscles. The stones are then massaged with lotion or oil and slid over the body, allowing them to penetrate into the muscles.

Once the stones are heated, the therapist is able to add essential oils and scents to the water. Lavender is a wonderful choice due to its soothing properties and calming, while chamomile is a natural anti-depressant. Rosemary as well as peppermint and peppermint are wonderful options for relaxing the mind. Ginger is excellent for relieving migraine pain and arthritis. For relaxation of the deep tissues practitioners may place the stones on the spine or the side. Others place the stones on the palms or fingers of the hands, and they'll glide them around the body.


There are many benefits to massage with hot stones. The hot stones can be used on various body parts, such as the back of the neck calves, thighs and. The stones' smoothness can aid in relaxing knotted muscles. The heat and firmness of the stones may be used to ease inflammation and pain. Massage therapists utilize hot stones to relieve tension, soreness, and muscle pain.

Patients with Fibromyalgia may benefit from a massage using hot stones. The treatment is known to aid in sleep and also to relieve trigger points. It's not intended to replace more aggressive treatments, but it is a complement to pain relief. Patients suffering from fibromyalgia could benefit from hot stone massage therapy as it has been proven to boost immunity and reduce inflammation. It can improve immune function by increasing lymphocyte activity, which aids white blood cells in fighting infection.

Take care

The most important precautions to take for hotstone massage are obvious and easy. The hot stones should not be positioned on the skin. If the hot stones are too hot, they can burn the client. Whatever method is employed, it is important that the client wears a gown or loose-fitting cotton pants and a cotton top. The therapist should not be using hot stones in the shower or on the beach since they could catch fire.

The stones should not be heated above 120 degrees. Massage with hot stones is safe for the majority of people, however, you must consult a doctor if you have any medical conditions. Hot stones are typically used in full massage therapies and traditional massage techniques. Hot stone massages can trigger skin reactions and burns. Although this massage can be soothing, it could cause pain and discomfort.

Side effects

Some people might suffer negative side effects following the massage with hot stones. Hot stones can cause skin irritation and dehydration. People with heat sensitive conditions should stay clear of massages. Some people feel dizziness and nausea after the massage, especially those taking medication that increases their blood pressure and heart rate. People suffering from certain medical conditions might not be able handle the heat of a massage since it could aggravate their medical condition. Massage therapists are trained to alter the temperature so that they do not run the risks of any side effects. Before receiving a hot-stone massage, anyone with medical conditions should inform their massage therapist.

Cancer patients should avoid a hot stone massage if they are undergoing chemotherapy because the heat may cause cancer cells to spread. Anticancer drugs can cause cancer patients to stay clear of this massage. The drug can overwork the liver and kidneys, and weaken the immune system. The use of blood thinners and muscle relaxants can also cause bruising or injury and long-term use of cortisone can cause skin sensitive.

Physiological system

Hot stone massage is an extremely effective form of massage therapy. It helps relax as well as eases muscle tension and aids in healing. This treatment is beneficial for many conditions, but more research is required to determine the precise mechanisms behind why hot stone massage so effective. One of the most potent benefits of massage therapy is the connection with human touch. In certain instances massage therapy can boost immune function, which in turn can aid in healing.

Hot stone massages are safe for pregnant women however, it is not recommended for everyone. If you suffer from a health condition that could interfere with the massage, consult your physician first. Additionally, if you're intoxicated by alcohol, a massage could cause you to become dizzy, which could make it difficult to recover. Massage therapists must be aware of any health issues you have in order to create the perfect massage for you.


There are many hot stone massage options. Mei York offers couples and individual massages. Choose from one of five options. These treatments are both relaxing and therapeutic. Massage with hot stones has numerous advantages, including improved blood circulation and relaxation, as well as tension reduction and stress relief. Learn more about hot stone massages to find the one that best suits your needs. Make sure you verify the price prior to booking. Some places offer discounts if you sign up for an annual membership.

The cost of a hot stone massage can vary from massage therapist to massage therapist. A typical package will comprise at least 12 stones. More expensive packages may include more than three dozen. The amount of stones you purchase depends on the number you intend to use and the length of time you plan to keep the stones heated. You may need to purchase additional stones when the stones begin to cool during massage. A hot stone massage costs between $100 and $130 per hour.

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