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The hot stone massage is a renowned type of bodywork as well as an alternative therapy that involves the application of a variety of heated or cool stones to the human body for the purpose of relaxing, healing and pain relief. To boost their effectiveness in heating the body's temperature, and increase circulation to tissues The stones are usually heated on a flame before being applied on the skin. This stimulates the lymphatic system. While it is recommended the stones be heated above ambient temperature and placed in direct sunlight during hot stone massages, this is not necessary. Granite Basalt, red sandstone, and granite are the most popular materials used in hot stone massages.

To prepare the skin for the hot stone massage, specific creams are applied to it. Therapists then apply warm or cold stones of different sizes to various areas of the body, based on their level of health and the severity of the discomfort or pain which is being caused. The heated stones are then placed on soft tissue areas like the scalp, muscles back, neck, feet, hands, and face. The therapist can use either smooth or wrinkled strokes during the application of the stones.

Stone therapy is believed to reduce stress and improve circulation by increasing temperature and the moisture levels within the body. It increases blood flow and lymph nodes' movement. These eliminate waste from the body. The warmth from hot stone massages is responsible for enhancing lymph nodes' circulation as well as lymph nodes' movement as per scientific research. The warmth relaxes muscles and increases the oxygen levels, which leads to an increase in red blood cell production.

The deep relaxation that is experienced by a massage with hot stones increases the flow of oxygen through the body. This enhances the capacity of oxygen to flow to all organs which improves the efficiency of these organs. As blood vessels grow the lungs and the heart become more relaxed and work harder too. People with a relaxed cardiovascular system will experience greater energy, will be more alert and more energetic.

As the muscles relax deeply due to the heat, it is believed that blood flow and oxygen increases and the body's natural immunity system is strengthened. The immune system aids in fighting infection and has been known to reduce the signs of pain and discomfort. It is thought that by allowing the muscles to relax and not exert too much pressure on the body The healing process will begin because the toxins and impurities are released from the cells and eliminated through the bowels and kidneys. A higher metabolism rate means that the skin tends to glow and looks healthier. Hot stone massages can help to reduce weight, improve blood circulation, headache relief, relief from stress, and also the removal of pain.

The skin is one of the first areas that show the results of the massage therapist's effort. The use of hot stones has been proved to improve skin appearance due to its ability to improve circulation. Because it boosts the lymphoid tissue, the skin's elasticity and firmness improves which results in an overall feeling of good health. This treatment for relaxation is thought to ease muscle tension, improve joint flexibility, and lessen swelling in joints.

As the person lies on the table, the therapist employs smooth warm crystals or stones to rub them into the skin using circular motions. The circular movements help to release toxins and impurities that are stored in joints, muscles and cells. While circular motions are the most popular method for this kind of massage, some therapists prefer the vertical or horizontal styles. Massage therapists should avoid using pressure to apply circular motions. This could cause injury.

It is important that you consult your doctor before you undertake this type of spa treatment. This will help ensure that the therapy is suitable for your medical problem. The most commonly-cited diseases that are treated by massage using hot stones include migraines, chronic pain herniated discs as well as kidney and bladder issues as well as heart ailments as well as tendonitis, soft-tissue issues, back and neck pain. For more details on the benefits and risks associated with this kind of spa treatment, you need to consult with a professional spa technician or your family physician. A qualified therapist will help you choose the right treatment for your condition.