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Trigger point massage is a combination of deep tissue massage, Swedish massage and trigger point therapy. Trigger pointsare also known as knots that hurt deep in muscles, typically are sore and tender areas. When trigger points are pressed down, they trigger inflammation in other regions of the body. Trigger point therapy is based upon the concept that trigger points send signals that go up and down muscles' length. Massage therapists employ trigger points to reduce inflammation and increase circulation to the affected areas.

Trigger point therapy is usually started by giving it being followed by a Swedish massage designed to loosen the muscles and calm the body. The Swedish massage involves slowly, steadily strokes to move the hands slowly up the length of the muscles to release knots. The deep tissue massage may also help to unwind knots that are tight. After that, the therapist will focus their focus on specific knots they're working on. With their thumbs as well as fingers, the therapist is attempting to ease the tension from the knots while gently working the muscles to heal themselves.

People who suffer from persistent back or neck pain including trigger point therapy, can get great benefit from trigger point therapy. Stress and poor posture can cause ongoing back discomfort. The pain that is chronic can be alleviated via trigger point massage. The aim is to decrease inflammation, tenderness and swelling within the soft tissue. The use of trigger point therapy can be useful in relieving pain and discomfort that can be caused by spasms within the muscles and the tendons. It is often prescribed by medical doctors for situations where alternative treatments don't help or when persistent discomfort and other ailments cause standard treatment to be ineffective.

Trigger point therapy can be very efficient for injuries from sports and muscle strains. Trigger point therapy is also employed to treat arthritis and various other disorders that affect joints. Trigger point therapy can be used to alleviate pain and tension in the tendons and muscles. For increased effectiveness in exercise, trigger point massage can be used prior to or after exercise. The efficiency of trigger point massage to prevent and heal injuries and tears has been proven.

For the purpose of preventing injury Trigger point therapy can help prevent injury. It is generally suggested. The use of trigger points can aid in improving mobility and flexibility. It could also prove beneficial to avoid injury happening during sport or in reducing disc damage. Massage therapists who use trigger points can pinpoint the location of muscles knots and use the appropriate tension to promote the healing process.

The Trigger Point Therapy typically incorporates cold or hot packs. For five to ten minute the use of heat packs is applied to the region. Ice packs are applied for about a minute. The treatments help reduce inflammation and swelling in muscles that surround knots. The duration of treatment is between one and one half hours. is typically required to complete the complete trigger point massage.

Trigger point therapy should only be carried out by trained professionals to use the device. The person receiving the treatment should remain calm and relaxed. Massages that trigger points can create some soreness , but it can cause discomfort. Trigger point pain may be present anywhere but most of them are located in the buttocks, hips as well as the back. Some trigger points may be confused with knots of muscle, however they're in fact inflammation due to chronic tension within the muscles surrounding them.

The use of trigger points can be helpful in increasing the range of motion and alleviating muscles that are sore. Additionally, it aids in stress relief and fatigue. This is not considered to be an alternative to traditional exercise, but rather as an addition. A massage therapist who is licensed may manage trigger point discomfort under medical supervision. It is essential for the therapist treating Trigger Points to adhere to the Medical Practice Guidelines set forth by the American Massage Therapy Association.